Knee pain is very common, most influencing you if you’re exceptionally active, or even if you’re a senior. Pain inside your knees is, according to conventional medication, caused by torn ligaments, tendons, meniscus tears, as well as bone chips, schleimbeutelentz¨¹ndung, iliotibial band syndrome, Osgood-Schlatter Condition, or osteoarthritis. Pain may or even may not involve swelling, may be on a single side of your knee or the other, or may be all over your leg. Oftentimes your doctor will suggest a good MRI to properly diagnose you, along with a specialist may or may not suggest surgery. Conventional treatments generally consist of rest, ice, anti-inflammatory medication, and exercise instruction.
Acupuncture and Traditional Chinese Medicine (TCM) has a slightly various approach to diagnosing and (of course) treating your knee pain. Obviously something that is structurally damaged, like a severely damaged and degenerated leg, requires surgery and cannot however be treated with acupuncture. However , during this case acupuncture can help the healing process after surgery, and assist to ensure that your knee heals properly.
Within TCM, pain in your knee is definitely classified as one of the different types of Painful Blockage Syndromes possible in your body. Furthermore, pain in your knee will be indicative of one of three different TCM patterns: Kidney deficiency, Qi and Bloodstream stagnation, or invasion of an external pathogen.
Deficiency in your Kidney organ system (‘Kidney’ is capitalized in order to differentiate from the scientific definition of ‘kidney’) in relation to knee pain is quite typical in older age, and is usually felt on both sides of your knee. This pattern also takes a very long time to develop, and often accompanies weakness of the knee, which will not likely be inflamed or affected by the weather.
Qi (aka ‘energy’) and Blood (very much the same as we know ‘blood’, but still capitalized here for our purposes) stagnation is usually brought on by overwork. Thus a job or life style that involves a lot of kneeling or intensive physical activity (e. g. construction employees, athletes) may develop knee discomfort.
Since The Theory of Five Components (one of the main theories which makes up TCM) states that everything which exists in the universe furthermore exists within us, it should not have to get surprising that external pathogenic elements that can invade your body might be organic in description. Thus, your knees could be affected by exterior Cold, Heat, Blowing wind or Dampness, and in such situations are then affected by said weather conditions (e. g. your knee discomfort will be worse when it’s cold out if Cold has invaded your own body). Swelling of your knee is normally indicative of Dampness.
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Selection of which usually acupuncture points to use will depend on your own TCM diagnosis, so be sure that whomever is treating you is correctly trained in Chinese Medical diagnosis. In terms of preventing knee pain, proper exercise (such as yoga) as well as a nutritious diet will help. Regular exercise helps to prevent Qi and Blood stagnation, and it will furthermore help to build your immunity and prevent the invasion of external pathogens. Knowing when to cease excessive activity will help to prevent Kidney deficiency when you age. In terms of diet, various recommendations can be made, usually based on the design you most closely resemble. Chilly patterns necessitate avoidance of raw foods, whereas a small amount of alcohol can be beneficial. However , alcohol is contraindicated if your knee is blocked by Dampness, which is also exacerbated by this kind of foods as dairy and fried-foods.